Top training tips for trekkers

Top training tips for trekkers

The Fine & Country Foundation successfully trekked from Kathmandu to the Nepalese village, Thangpalkot1 in May 2018. Our team have shared their top tips and to help you get inspired to join one of our expeditions.1. Buy the right walking bootsThis is arguably the most valuable piece of equipment that you will have on any hike. They are crucial for your comfort and performance on every trek. They range in price, weight, endurance, terrain optimisation and level of water-proofing. Before buying walking boots, visit outlets such as Millets to ask what they recommend for your trek and to try the shoes on to get them property fitted. 2. Pick a good rucksackOur trekkers will need a day rucksack for their expedition. Only pack the essentials that you will need on the actual hike and train with them in your bag to get accustomed to the weight. Be sure to have padding on the straps and breathing space on the back that curves opposite to your spine for comfort. Do up all the straps to k...

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